Filed under Family

Finding the Mental Health Balance

Finding the Mental Health Balance

by Greg Bambury

With Mental Health Week taking place this month, employers and employees across Canada are thinking about what mental health means to them. Tackling the stigma and creating mentally healthy workplaces can have a direct positive impact on employee morale and productivity. Continue reading

Healthy Living is a Family Affair

Healthy Living is a Family Affair

Parents and siblings are the most significant people in a child’s environment so it’s no surprise that they also have considerable influence over a child’s eating habits and activity levels. In most homes, parents do the majority of grocery shopping and cooking. Children eat meals prepared by a parent and snack on foods their parents … Continue reading